Seven healthy habits our longevity experts swear

When talking about how to improve longevity, we often think of well-known healthy habits like staying physically active, eating a balanced diet that includes lots of whole foods, and managing stress levels. And while those behaviours are, indeed, the cornerstones of a long, healthy life, there are other less-obvious habits that can make a significant

News Desk

November 18, 2025•8 min read

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